Peace Within Counseling

My approach to counseling is Client Centered Therapy. The general goals of this approach are to: Facilitate personal growth and development. Eliminate or mitigate feelings of distress, Increase self-esteem and openness to experience. I guide individuals in honoring their needs and establishing a deep connection with their true selves through the use of Client Centered therapy, EMDR, and mindfulness techniques. I believe therapy is a means to find insight and resolution. It is a process where healing takes place when feeling safe and supported. There lies an opportunity to experience trust, promoting more positive mental health. It is my goal to be of support on your journey of change and growth. Through working together in a therapeutic relationship built on mutual respect, you will receive tools and information to enhance your life. I provide a safe, nurturing environment utilizing a variety of therapeutic approaches designed to meet the needs of the individual or family. I am open to all races, backgrounds, sexual orientation and spiritual beliefs.